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B12 Deficiency

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The vitamin B12 as the rest of the B group vitamins are water soluble, meaning that dissolves in water and is eliminated via urine. The vitamin B group is that we should pay more attention in the daily food intake for this reason, but obviously without neglecting the rest of the essential vitamins and nutrients.

The b12 vitamin is hardly recognized as symptoms can take time to develop after 2 or 3 years. These are the common symptoms of anemia: paleness, tiredness, fatigue, weakness, etc. You can discover a lack of vitamins through a blood study, a blood test that is what the doctor will ask you to find exactly the levels of vitamins.

A vitamin B12 deficiency can have serious health consequences. Irreversible damage in a variety of neurological system as problems with hands and feet, loss of balance, decreased reflexes, and in severe cases loss of memory, confusion, depression and even loss of vision.

There is a large part of the population that is at risk of having a vitamin B12 deficiency, unbalanced dieters long, repeating the same foods loaded with carbohydrates and fats, which are usually low in vitamins. Alcohol consumption is also a risk factor so that those who suffer from alcoholism tend to suffer from B12 deficiency.

Those who follow a diet vegan should take care of the demands of daily B vitamins. The main source of B vitamins are found in foods of animal origin. That’s why those who follow a vegetarian diet should include animals such as dairy products and eggs have the amount of vitamins.

Foods that give us all the B vitamins that our body needs are: Organ meats, liver, fish, eggs and fewer dairy products such as yogurt or cheese.

 

 


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